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If you struggle with consistency, try this app

2025-09-11 · Short · Ali · recording, 2:58 · watch on YouTube

Topic: Tools, apps and tech · mode: Demonstration and walkthrough · tags: His own products discussed

In a Short, Ali, a co-founder of Momentum, walks through the habit app he and Izzy have just launched: timed habits with reminders and set days, a photo journal for each completed habit, and accountability squads joined through invite codes that gift seven days free.

What is said

The parts of the video and what is said in each (★ — how much it matters to the video).

00:00:00 — Adding habits in Momentum, timing them and journaling a completed habit

  • ★★ Ali introduces himself as a doctor turned entrepreneur, YouTuber and author, and one of the co-founders of Momentum. — 00:00:00
  • ★★ Ali says his posture is really bad and he gets more energy when he does 10 minutes of stretching every morning, so he adds stretching as his first habit in Momentum. — 00:00:00
  • ★★ A Momentum habit can use a timer option: you hit play when you start, the app tracks how long you spend, and that time counts towards completing the habit; a reminder notification can be added. — 00:00:00
  • ★ Besides morning stretching, Ali's habits in Momentum are a few minutes of journaling every morning to plan his day, the gym in the afternoon on Monday, Wednesday and Friday, and a walk every evening to wind down. — 00:00:29
  • ★★ When a habit is marked complete in Momentum, you can add it to your journal with a photo of yourself and of your surroundings. — 00:00:58
  • ★★ Ali says Momentum, being basically a habit tracker, already gives personal accountability that helps you stay more consistent with energising habits, but it really shines in squads. — 00:00:58

00:01:37 — Accountability squads and invite codes

  • ★★ In Momentum you can join or create a squad around a particular habit, choose which habits to share progress on, and hold each other accountable for completing them. — 00:01:37
  • ★ Ali's Momentum squads include a sports squad with his friends Angus and Pablo, and the Sparkle Fitness Squad and a wellness squad with members of his team such as Becky, Nicole, Melina, Holly, Erin and Alex; Izzy logs yoga and meditation there. — 00:01:37 · Angus (general manager), Pablo, Izzy Sealey
  • ★★ A Momentum squad's creator can invite members by username or share a unique invite code; friends who enter it during onboarding join the squad and are gifted seven days of free access to the app. — 00:02:06

In the description and comments

  • ★★★ Ali and his wife Izzy have just launched their new app, Momentum: Energising Habits, available in the App Store. — video description · Izzy Sealey

Threads in this video

Where the stories that moved here went next

Mentioned

Central: Momentum

Also: accountability buddy · Angus (general manager) · Becky · Melina · Pablo · posture

Only in the description or credits: Izzy Sealey

Also centred on Momentum: We’ve got some HUGEEEE news... @IzzySealey link in description 👀 · How I use AI as an Entrepreneur (My complete workflow)

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