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This Fixed My Sleep, Instantly

2025-06-14 · Short · Ali · recording, 0:34 · watch on YouTube

Topic: Health, sleep and habits · mode: List of tips or lessons

What is said

The parts of the video and what is said in each (★ — how much it matters to the video).

00:00:00 — Blocking social media apps after 9 p.m. for better sleep

  • ★★★ The one biggest change that has most improved Ali's sleep is blocking all his social media apps on his phone after 9 p.m.; he advises downloading an app blocker, so the only thing left is to read on a Kindle and go to bed. — 00:00:00 · Instagram, YouTube, TikTok, Kindle
  • ★★ What most derailed Ali's sleep was watching YouTube videos until two in the morning. — 00:00:00 · YouTube

Threads in this video

  • refine · How do you sleep better? — The one biggest change that has most improved Ali's sleep is blocking all his social media apps on his phone after 9 p.m.; he advises downloading an app blocker, so the only thing left is to read on a Kindle and go to bed. (00:00:00)

Mentioned

Central: social media

Also: Instagram · Kindle · TikTok · YouTube

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