Watch this if you're feeling drained 🫠
2024-04-04 · Short · Ali · recording, 0:44 · watch on YouTube
Topic: Productivity and time · mode: Explanation and tutorial · tags: Feel-Good Productivity thesis
In a Short, Ali says what we do when drained of energy (scrolling TikTok or Twitter, random YouTube videos, lying on the sofa) rarely recharges us, while what does recharge us (a walk, stretches, guitar, reading) takes a little effort but is far better for us.
What is said
The parts of the video and what is said in each (★ — how much it matters to the video).
00:00:00 — What we do when drained versus what actually recharges us
- ★★ Ali says there are things we do when drained of energy and things that recharge our energy, and there is generally not much overlap between the two. — 00:00:00 · energisers and drainers
- ★★★ When we feel drained, Ali says, the things that recharge our energy require a little effort: going for a walk is harder than scrolling TikTok on your phone, but way better for us. — 00:00:29 · TikTok
Threads in this video
- refine · How do you have more energy during the day? — When we feel drained, Ali says, the things that recharge our energy require a little effort: going for a walk is harder than scrolling TikTok on your phone, but way better for us. (00:00:29)
Mentioned
Central: energisers and drainers
← Previous: The Batman Effect 🦇 · Next → The danger of self-imposed pressure 🫵🏽