The Power of Journalling 📝
2023-03-25 · Short · Ali · recording, 0:48 · watch on YouTube
Topic: Goals, purpose and life design · mode: Explanation and tutorial
Ali says a few minutes of journaling a day helps you process thoughts and emotions, gain clarity and spot what drives your stress, and he credits journaling with several million dollars of his business profits.
What is said
The parts of the video and what is said in each (★ — how much it matters to the video).
00:00:00 — The power of journaling: clarity, self-understanding, and business insights
- ★★ Ali says writing down your thoughts and feelings for a few minutes each day helps you understand yourself and identify patterns and triggers behind your stress or anxiety. — 00:00:00 · Day One
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★★★ Ali attributes several million dollars of his business's bottom-line profits to journaling: alone with his journal he often finds insights he applies to his business. — 00:00:29
“I would attribute several million dollars of bottom line business profits to the act of journaling.”
Threads in this video
- refine · Should you journal, and how? — Ali attributes several million dollars of his business's bottom-line profits to journaling: alone with his journal he often finds insights he applies to his business. (00:00:29)
Mentioned
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