Should you journal, and how?

Journaling practice and prompts.

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. The advice did not change in these records.

date	who	answer	source
2020-06-03	Ali	Each morning Ali fills out a daily check-in in Notion on his phone: what he dreamt, the one thing he will focus on that day (his highlight of the day) and what under his control will make the day better; he finds it starts his day well.	All the Apps I Use in a Day 00:00:00
2017-11-11	Ali	Ali likes his line-a-day diary: its very short daily entries suit people like him, who will not keep a diary regularly if it needs a large commitment.	Malignant haematology supervision - Cambridge University medical student VLOG #12 00:02:42