Matthew Walker

author · in 2 sources (2020)

Sources by year: 2020: 2

Often together

What comes up in the same parts of the videos; the number is how many parts.

The most important statements of each year; all statements.

2020-06-03 · All the Apps I Use in a Day — recommendation: Ali: At about 10 p.m. Ali sets his lights to a warm "relax" scene and turns on Night Shift, because blocking blue light apparently readies the body for sleep, as Matthew Walker says in Why We Sleep. (hedged) — 00:09:06
- Ali calls Matthew Walker's book Why We Sleep very good. — 00:09:06
2020-06-17 · How To Boost Productivity Without Apps — recommendation: Ali: After reading Atomic Habits and Matthew Walker's Why We Sleep, Ali began putting his phone across the room out of reach, and started sleeping better without phone time and blue light before bed. — 00:01:56