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All statements about Matthew Walker

3 statements about Matthew Walker in 2 sources, by upload date.

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2020

  • 2020-06-03 · All the Apps I Use in a Day — recommendation: Ali: At about 10 p.m. Ali sets his lights to a warm "relax" scene and turns on Night Shift, because blocking blue light apparently readies the body for sleep, as Matthew Walker says in Why We Sleep. (hedged) — 00:09:06
  • 2020-06-03 · All the Apps I Use in a Day — Ali calls Matthew Walker's book Why We Sleep very good. — 00:09:06
  • 2020-06-17 · How To Boost Productivity Without Apps — recommendation: Ali: After reading Atomic Habits and Matthew Walker's Why We Sleep, Ali began putting his phone across the room out of reach, and started sleeping better without phone time and blue light before bed. — 00:01:56