Want to Live Longer? Read This

2025-06-13 · Short · Ali · recording, 0:37 · watch on YouTube

Topic: Health, sleep and habits · mode: Review and recommendation · tags: Lesson from a book, His medical past

In a Short, Ali recommends Peter Attia's Outlive, which he read in 2024 and says completely changed how he approaches his health; he suggests the Audible audiobook because the book is long and dense, and says it taught him much that medical school does not cover.

What is said

The parts of the video and what is said in each (★ — how much it matters to the video).

00:00:00 — Outlive by Peter Attia: the science of living longer and healthier

• ★★★ Ali says Peter Attia's Outlive: The Art and Science of Longevity, which he read last year (2024), completely changed the way he approaches his health and prompted him to make immediate changes to his life. — 00:00:00
• ★★ Because Outlive is an enormous and dense book, Ali recommends listening to it on Audible rather than reading it. — 00:00:00 · Audible
• ★★ Ali says Outlive asks what science tells us about living longer and healthier lives; he expected obvious advice but found much he had not known despite going to medical school, which does not really teach this. — 00:00:00
• ★★ Ali recommends reading or listening to Peter Attia's Outlive to anyone who wants to take their health more seriously. — 00:00:29

Threads in this video

• restate · Should you read on a Kindle, on paper or by audiobook? — Because Outlive is an enormous and dense book, Ali recommends listening to it on Audible rather than reading it. (00:00:00)

Mentioned

Central: Outlive

Also: Audible · Peter Attia

Also centred on Outlive: 19 Books to Transform Your 2026

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