Are you energising or draining? 🪫

2024-05-28 · Short · Ali · recording, 0:42 · watch on YouTube

Topic: Productivity and time · mode: Explanation and tutorial · tags: Feel-Good Productivity thesis, Evidence-based framing

What is said

The parts of the video and what is said in each (★ — how much it matters to the video).

00:00:00 — The energy map: energising and draining colleagues

★★★ Ali cites organisational psychologists who had staff at big corporations rate colleagues as energising or draining: consistent energisers were better liked, more productive, better paid and better rated; consistent drainers the opposite. — 00:00:00 · energisers and drainers
★★★ Ali passes on the two lessons the organisational psychologists drew from the energy map: try to become one of the energising people yourself, and surround yourself with people who lift you up rather than bring you down. — 00:00:29 · energisers and drainers

refine · How do you have more energy during the day? — Ali passes on the two lessons the organisational psychologists drew from the energy map: try to become one of the energising people yourself, and surround yourself with people who lift you up rather than bring you down. (00:00:29)

Central: energisers and drainers

Also: relational energy