Three Ways to Boost Your Self-Confidence 🙌
2024-05-19 · Short · Ali · recording, 0:46 · watch on YouTube
Topic: Mindset, motivation and happiness · mode: List of tips or lessons · tags: Evidence-based framing, Lesson from a book
Ali gives three ways to boost self-confidence: practise to build enactive mastery experiences, watch others doing the thing for vicarious mastery experiences (both from Albert Bandura), and flip the confidence switch by acting as if already confident.
What is said
The parts of the video and what is said in each (★ — how much it matters to the video).
00:00:00 — Three ways to boost self-confidence: enactive and vicarious mastery experiences, the confidence switch
- ★★ Ali gives three ways to boost self-confidence: enactive mastery experiences, vicarious mastery experiences and flipping the confidence switch. — 00:00:00
- ★★★ Ali cites psychologist Albert Bandura's enactive mastery experiences: when you get better at something you become more confident at it, so practise. — 00:00:00
- ★★ Ali cites Albert Bandura's vicarious mastery experiences: watching, listening to or seeing others do what you want to be confident in makes you more confident, so seek out their videos, podcasts and books. — 00:00:00
-
★★ Ali's third tip is to flip the confidence switch: act as if you were already confident in the thing, which he says often boosts your confidence. — 00:00:29
“flip the confidence switch”
00:00:38 — More detail in his book Feel-Good Productivity
Threads in this video
- refine · How do you become more confident? — Ali gives three ways to boost self-confidence: enactive mastery experiences, vicarious mastery experiences and flipping the confidence switch. (00:00:00)
Mentioned
← Previous: The Best Advice I Received Lately 💭 · Next → Find Your True Motivation 🔎