Struggling with Work-Life Balance? Watch This! 👀
2024-05-15 · Short · Ali · recording, 0:47 · watch on YouTube
Topic: Productivity and time · mode: Explanation and tutorial
For work-life balance Ali suggests the ideal week method: a Google Calendar template of an ideal week with time for exercise, sleep and socialising, compared each week with the actual week.
What is said
The parts of the video and what is said in each (★ — how much it matters to the video).
00:00:00 — The ideal week method for work-life balance
- ★★★ Ali suggests the ideal week method for work-life balance: make a new Google Calendar with a template of an ideal week (waking, sleeping, work, commute) that leaves time for exercise, sleep, socialising and other important areas of life. — 00:00:00
- ★★ Once the ideal week exists, Ali says to look every week at how the actual week went and how it compared with the ideal week. — 00:00:20
- ★★ Ali says to work out how to close the gap between the actual and the ideal week; not every week will be ideal, but having an ideal week gives more intentionality and helps juggle work and life. — 00:00:29
00:00:40 — Plug for the book Feel Good Productivity
Threads in this video
- first on record · How should you plan your week? — Ali suggests the ideal week method for work-life balance: make a new Google Calendar with a template of an ideal week (waking, sleeping, work, commute) that leaves time for exercise, sleep, socialising and other important areas of life. (00:00:00)
- first on record · How do you balance ambitious work with family life? — Ali says to work out how to close the gap between the actual and the ideal week; not every week will be ideal, but having an ideal week gives more intentionality and helps juggle work and life. (00:00:29)
Mentioned
Central: Trident calendar system
Also: Feel-Good Productivity (book)
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