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5 Hacks for Better Sleep (2022) #shorts

2022-07-02 · Short · Ali · recording, 0:37 · watch on YouTube

Topic: Health, sleep and habits · mode: List of tips or lessons

In a Short, Ali lists five hacks he uses for better sleep: a Kindle by the bed with the phone across the room, no caffeine after lunch, blackout curtains, a cooler room at about 19°C, and a physical alarm clock across the room.

What is said

The parts of the video and what is said in each (★ — how much it matters to the video).

00:00:00 — Five hacks for better sleep

  • ★★ Ali's sleep hack: avoid caffeine after lunch, because caffeine drunk in the afternoon is still in your system, keeping you up, at bedtime. — 00:00:00
  • ★★ Ali says caffeine has a half-life of five to seven hours. — 00:00:00

Threads in this video

  • refine · How do you sleep better? — Ali's sleep hack: avoid caffeine after lunch, because caffeine drunk in the afternoon is still in your system, keeping you up, at bedtime. (00:00:00)

Mentioned

caffeine · Kindle

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