Ali says he is doing a fitness journey at some point soon (2022)
promise · status: open (updates through 2023, not reported done) · last event: progress update (2023-09-22) · owner: Ali
Told alongside: Ali's first book, which a publisher asked him to write (2020)
| date | event | what | video |
|---|---|---|---|
| 2022-01-21 | promised | Ali's second goal for 2022 is a sustainable fitness habit rather than six-pack abs: working out three or four times a week and enjoying it; he has subscribed to Apple Fitness+ and done his first workout. | My New Life Goals (2022) 00:13:49 |
| 2022-03-25 | promised | Ali says his habit of making up his gym workouts is going to change, because he is doing a fitness journey at some point soon. | My Complete Productivity System 00:14:34 |
| 2022-05-12 | progress update | Ali and Gordon, his videographer and gym buddy, have a regular workout regimen of three sessions a week. | What Am I Doing With My Life? 00:36:34 |
| 2023-03-10 | progress update | Ali says that, with his latest health goals, he has been working with a fitness coach to try to get hench. | 7 Habits that Save Me 3+ Hours a Day 00:06:36 |
| 2023-03-29 (said on 2023-03-13, implied) | progress update | Dan Go is now Ali's remote fitness coach: he programs Ali's workouts in his app, and at the gym Ali follows the plan, slowly going up each time with progressive overload. | My Goals for 2023 - Life Update 00:27:44 |
| 2023-06-28 | progress update | The action from Ali's athletic-body goal was to get a health coach: Dan Go now programs his workouts, with calls every couple of weeks. | I spent $50,000 on a business coach so you don’t have to 00:06:44 |
| 2023-08-30 | progress update | Ali works with Dan Go, a fitness coach who remotely programs his workouts. | I Tried 137 Productivity Tools. These Are The Best. 00:15:54 |
| 2023-09-05 | progress update | Ali has restarted sessions with a personal trainer three times a week; booking and paying in advance adds a nudge and accountability that forces him to get to the gym. | These 8 Laws From This Book Changed My Life 00:06:13 |
| 2023-09-22 | progress update | Ali has been applying the principles of productivity to his health: reading health books, working with an online health coach and interviewing experts on his podcast about physical, mental and emotional health. | 8 Simple Hacks to Improve Your Health 00:00:29 |
Dates are upload dates, which set the order. Where the speaker gives a different recording date in the video, it is added as "said on YYYY-MM-DD, implied" (derived from the date said in the video).
What is said about it
2 statements, by date (the events above are the turns of the thread; these are the details).
- 2023-03-29 (said on 2023-03-13, implied) · My Goals for 2023 - Life Update — Ali has started kickboxing lessons, three so far, for their mix of fitness, flexibility, mobility, cardio and some self-defence, and above all for the mobility of his very inflexible hips. — 00:26:32
- 2023-03-29 (said on 2023-03-13, implied) · My Goals for 2023 - Life Update — Ali weighs about 72 kg and aims to cut to about 68 kg, around 15 to 17% body fat, then make slow lean gains. — 00:28:43