Ali promises a video on the ways research has shown we can make ourselves happier (2020)
promise · status: open (no report in 2020–2024) · last event: promised (2020-08-09) · owner: Ali
About: The Happiness Advantage
| date | event | what | video |
|---|---|---|---|
| 2020-08-09 | promised | Ali says he will make another video on the ways research has shown we can make ourselves happier. | The Happiness Advantage (Shawn Achor) - Book Summary 00:01:27 |
What is said about it
10 statements, by date (the events above are the turns of the thread; these are the details).
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Ali Abdaal (channel): Asked whether Ali read The Happiness Advantage on Kindle or on paper, the channel answers Kindle. — creator comment
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): In The Happiness Advantage, Shawn Achor argues we have the formula backwards: success does not result in happiness; happiness is the key ingredient of success. — 00:00:58
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Research from over 200 studies with over 275,000 participants, cited in The Happiness Advantage, has shown that happiness leads to success in many domains. — 00:00:58
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — recommendation: Shawn Achor (quoted): Tactics in The Happiness Advantage to raise baseline happiness: meditation, something to look forward to (anticipation is the most enjoyable part of an activity), conscious acts of kindness, exercise, and using a signature character strength. — 00:01:57
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Shawn Achor's fulcrum and lever: our power to maximise our potential rests on the length of the lever (how much power and possibility we believe we have) and the position of the fulcrum (our mindset). — 00:02:26
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): In a study cited in The Happiness Advantage, researchers had 75-year-old men live as if it were 1959, when they were 55; after only a week they showed big improvements in appearance, memory and even intelligence. — 00:02:55
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Shawn Achor's Tetris effect: the brain keeps looking for patterns to fit to the world; the negative Tetris effect gets stuck in patterns that hurt success, the positive one is trained to look for opportunities. — 00:03:24
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Shawn Achor's falling up: after a negative event we can end up worse than before, or use adversity and failure to become stronger and more capable than before. — 00:05:21
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Shawn Achor's research finds that successful people invest in their social support networks and as a result are happier, more productive, engaged, energetic and resilient. — 00:05:51
- 2020-08-09 · The Happiness Advantage (Shawn Achor) - Book Summary — Shawn Achor (quoted): Shawn Achor writes that happiness is not the belief that we need to change, but the realisation that we can. — 00:06:49