What should you eat to stay healthy?

What diet to follow for health (plant-based, meat, specific foods).

Axis: a mostly plant-based diet … a conventional diet with meat

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. The advice was refined (2020), never reversed, in these records.

date	who	answer	source
2020-02-05	Ali	The money saved by eating out less does not persuade Ali to cook; the health argument does: he knows eating healthily and cooking for himself would obviously be good.	How Much Money I Spend in a Week as a 25 Year Old Doctor 00:15:40
2018-06-17	Ali	Ali, who has been quite a meat eater for the past 24 years, says he has come across evidence suggesting that plant-based diets, perhaps vegan or vegetarian, are healthier in the long run than meat-based ones.	Monthly Favourites #5 - Ali Abdaal 00:02:17