Should you use heat exposure such as saunas and hot baths?

Saunas, hot baths, heat therapy.

Axis: as much heat as you can … heat brings little

Answers by date: 1 record in 1 source, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2024-11-12	Ali	Ali's key takeaway on heat therapy: expose yourself to heat as often as you can to raise your core body temperature.	Why You’re Overwhelmed - 5 Ways to Beat Stress 00:07:54