Should you track your sleep with an app or a device?

Sleep scores, trackers, rings, watches and apps.

Axis: track sleep with a device … go by how you feel

Answers by date: 1 record in 1 source, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2022-12-09	Ali	Ali's takeaway: a sleep score is nice for people who love optimising, but your body's signals, such as feeling rested on waking, needing an alarm and how you feel all day, matter far more than an app's score.	Why You're Always Tired - 7 Myths Ruining Your Sleep 00:07:32