Should you meditate?

Meditation practice and apps.

Axis: a regular practice that trains attention … pointless

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. The advice was refined (2019), never reversed, in these records.

date	who	answer	source
2019-11-06	Ali	Ali says a CuriosityStream documentary on the science of meditation made him appreciate its power as never before, and he is now trying to apply it, being more mindful about how he rests rather than being switched on and productive at all times.	 iPhone 11 & 11 Pro - Review 00:15:26
2018-12-08	Ali	Ali sees no ostensibly useless activities with hidden value: everyone now knows meditation is a good thing, though few people do it.	Ask Doctor Ali - 100k subscribers Q&A 00:20:52