How much water should you drink?

Daily water targets and hydration.

Axis: follow your thirst … hit a fixed number of litres

Answers by date: 1 record in 1 source, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2024-07-23	Ali	Ali's conclusion: drink water, but do not feel you must hit an arbitrary two and a half litres a day; following your thirst will probably give you the water you need.	3 Easy Habits that Improved My Health 00:15:17