How many steps a day should you walk?

Daily step targets and walking amounts.

Axis: 6,000 to 8,000 steps is enough … 10,000 steps or more

Answers by date: 1 record in 1 source, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2024-07-23	Ali	A great daily target for most people is around 6,000 to 8,000 steps, beyond which the benefits diminish; a 30-minute walking commute plus a half-hour walk at lunch reaches 6,000.	3 Easy Habits that Improved My Health 00:04:13