How do you reset your dopamine and cheap-pleasure habits?

Dopamine detox, overconsumption, instant gratification.

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. The advice was refined (2023), never reversed, in these records.

date	who	answer	source
2023-04-27	Ali	Ali says you can train your brain to look forward to things that are good for you, like exercise, and perhaps to avoid things that are bad for you, like drugs.	How much dopamine do you get from sex? 00:00:29
2023-03-15	Ali	Ali advises improving your dopamine levels over time by not fixating on rewards and outcomes but by trying to enjoy the process.	How Dopamine Actually Works 🧠 00:00:29