How do you look after your brain health?

Habits for brain performance now and brain health later (sleep, exercise, diet, learning, stress).

Axis: a few evidence-based habits … no special care beyond general health

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2023-04-26	Sophie Medlin	Sophie Medlin says we need two portions of oily fish a week for brain health; not eating it is like replacing 25 (as heard) of the bricks of your house with polystyrene.	The Science of Gut Health (& Why It Matters) 00:09:41
2023-03-31	Ali	After going through research papers, books and podcasts, Ali says there are five key areas to focus on to optimise brain performance today and brain health in the long term.	My Evidence-Based Braincare Routine 00:00:29