How do you improve your posture?

Posture, strength for posture, sitting and standing habits.

Axis: get stronger, there is no perfect posture … correct how you sit and stand

Answers by date: 1 record in 1 source, newest first; the answers above are the current ones. One answer from each speaker here, so no change can be shown.

date	who	answer	source
2024-09-13	Ali	Ali's big takeaway: there is no perfect posture, and the most important way to improve posture, indirectly and for looks, is to get stronger in grip, glutes and core, so posture sorts itself out.	Try these 3 habits to fix your posture 00:14:15