How do you improve your flexibility and mobility?

Stretching routines, mobility apps and videos.

Axis: a daily guided stretching routine … no dedicated stretching

Answers by date: 4 records in 3 sources, newest first; the answers above are the current ones. The advice was refined (2023), never reversed, in these records.

date	who	answer	source
2023-09-22	Ali	Ali also uses the app Pliability, which gives a daily stretching routine: 20 minutes of passive static stretches each evening on his yoga mat that also help him switch his mind off.	8 Simple Hacks to Improve Your Health 00:11:33
2023-09-22	Ali	One of two ways of stretching that have worked for Ali is putting on a YouTube stretching routine; his favourite channel is Juice and Toya, especially for tight hamstrings and hip flexors.	8 Simple Hacks to Improve Your Health 00:11:03
2023-09-05	Ali	To take flexibility and mobility more seriously, Ali has downloaded the app Pliability and most nights does its 20-minute stretching routine, a nice way to wind down.	These 8 Laws From This Book Changed My Life 00:06:13
2023-03-29 (said on 2023-03-13, implied)	Ali	Ali has started kickboxing lessons, three so far, for their mix of fitness, flexibility, mobility, cardio and some self-defence, and above all for the mobility of his very inflexible hips.	My Goals for 2023 - Life Update 00:26:32

Dates are upload dates, which set the order. Where the speaker gives a different recording date in the video, it is added as "said on YYYY-MM-DD, implied" (derived from the date said in the video).