How do you deal with difficult emotions?

How to relate to painful or unwanted feelings as they arise.

Axis: Suppress or think your way out of the emotion ... Feel it as bodily sensations and let it pass

Answers by date: 2 records in 2 sources, newest first; the answers above are the current ones. The advice did not change in these records.

date	who	answer	source
2025-07-11	Ali	A feeling, Ali says, is an internal bodily sensation usually accompanied by some kind of story.	I didn't want to make this video… 00:18:57
2025-05-09	Ali	Ali has come to see an emotion as a series of internal bodily sensations, usually with a mental story, that arises and passes away.	How to Get Ahead of 99% of People (Discipline Isn't Enough) 00:16:14