How do you cope with mental health struggles?

Depression, anxiety, seeking medical help, support networks, therapy.

Axis: see a doctor and get support ... cope alone

Answers by date: 3 records in 2 sources, newest first; the answers above are the current ones. The advice was refined (2020), never reversed, in these records.

date	who	answer	source
2020-03-13	Ali	Ali agrees completely that when going through personal things such as a breakup, they have to come first.	The KEY Study Techniques for Exam Success 00:47:49
2020-03-13	Simon Clark	Going through a tough time, Simon Clark says, prioritise your mental health and wellbeing over one assignment, such as getting 100% rather than 90%.	The KEY Study Techniques for Exam Success 00:47:20
2019-09-06	Ali	If you are struggling with mental health, Ali says the first step is to see a doctor, because it is a medical matter that can be treated; second, a support network is really important.	Life Advice Q&A with my Brother 00:12:50