All statements about James Clear

29 statements about James Clear in 9 sources, by upload date.

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2020

2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — announcement: Ali: This video is the second episode of Book Club, Ali's new series summarising the key ideas of his favourite books, on Atomic Habits by James Clear. — 00:00:29
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): In Atomic Habits James Clear argues that getting 1% better each day for a year makes you 37 times better, while getting 1% worse each day takes you nearly to zero. — 00:01:27
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): In Atomic Habits James Clear calls habits the compound interest of self-improvement: they make little difference on a given day, but an enormous one over months or years. — 00:01:27
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear says time magnifies the margin between success and failure: good habits make time your ally, bad habits make it your enemy. — 00:01:56
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's plateau of latent potential: habits seem to make no difference until a critical threshold, because compounding delays outcomes, so a valley of disappointment comes first. — 00:02:26
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear argues for systems over goals; his first problem with goals is that winners and losers share them, so goals cannot be what differentiates people. — 00:02:55
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's second problem with goals: achieving one changes life only for the moment, so what needs to change is the system that caused the results. — 00:03:24
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's third problem with goals: they restrict happiness, because they assume happiness comes once the goal is reached and so keep putting it off. — 00:03:24
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's fourth problem with goals: they are at odds with long-term progress, since goals are for winning the game and systems for continuing to play it. — 00:03:53
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear says identity change is the North Star of habit change, with three layers: outcomes, processes and systems, and identity. — 00:04:52
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear says most people work from outcome to identity rather than the reverse, and that the ultimate intrinsic motivation is a habit that becomes part of your identity. — 00:05:21
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear splits building a habit into four stages: the cue triggers the action, the craving gives the motivation, the response is the habit, and the reward is the end goal. — 00:06:19
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear derives his four laws of behaviour change from the four stages of a habit: cue, craving, response and reward. — 00:06:49
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's first law of behaviour change is make it obvious: design your environment around the cues of your habits. — 00:06:49
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's second law is make it attractive: it works on the craving stage and dopamine, since people are motivated by the anticipation of reward. — 00:07:46
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's third law is make it easy: reduce friction and prime your environment for the habits you want to develop. — 00:08:15
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear's fourth law is make it immediately satisfying; his cardinal rule of behaviour change: what is immediately rewarded is repeated, what is immediately punished is avoided. — 00:08:44
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): James Clear says short bursts of dopamine from a McDonald's drive-thru or scrolling Instagram reinforce bad habits, so good habits need some immediate gratification attached. — 00:09:13
2020-05-10 · Tiny Changes, Remarkable Results - Atomic Habits by James Clear — James Clear (quoted): Atomic Habits inverts the four laws for bad habits: make good habits obvious, attractive, easy and satisfying, and bad habits invisible, unattractive, hard and unsatisfying. — 00:10:12
2020-05-26 · Studying, Cooking and Netflix · Day in the Life During Lockdown — Ali edits the script of a Book Club episode on James Clear's Atomic Habits, adding personal examples and casual touches so it seems less scripted. — 00:02:50
2020-06-17 · How To Boost Productivity Without Apps — James Clear (quoted): In Atomic Habits James Clear says that environment is the invisible hand that shapes human behaviour. — 00:00:00
2020-06-17 · How To Boost Productivity Without Apps — Ali says that once we take in that friction is the most powerful force in the universe we can use it to build good habits and break bad ones, which is what James Clear's Atomic Habits is about. — 00:04:23
2020-12-31 · I WAS WRONG - How I Set Goals — James Clear (quoted): In Atomic Habits, James Clear says that if you want better results, you should forget about setting goals and focus on your system instead. — 00:00:58

Also named in: Is Success Luck or Hard Work?

2019

2019-02-14 · Valentine’s Day Live Stream — recommendation: Ali calls Atomic Habits by James Clear a really good book: it is his second most highlighted book, after Happy by Derren Brown. — 00:10:17
2019-05-02 · Monthly Favourites #8 - Ali Abdaal — announcement: Ali will talk about James Clear's Atomic Habits in another Monthly Favourites video. — 00:02:15
2019-07-02 · Monthly Favourites #10 - Ali Abdaal — James Clear (quoted): In Atomic Habits James Clear says that to build good habits you should make them obvious: to floss, keep the floss on the bathroom counter rather than in the cabinet. — 00:09:34

Also named in: How I use Notion as a Resonance Calendar

2018

2018-11-01 · My Favourite iPhone XS Apps — recommendation: Ali is reading Atomic Habits by James Clear, which he calls very good and tells viewers to check out. — 00:02:57
2018-12-08 · Ask Doctor Ali - 100k subscribers Q&A — recommendation: Ali recommends James Clear's Atomic Habits for its four-part framework for building good habits, much of which he thinks applies to fighting procrastination. — 00:20:00
2018-12-08 · Ask Doctor Ali - 100k subscribers Q&A — James Clear (quoted): James Clear's Atomic Habits says that habits are the compound interest of life. — 00:32:34